Two girls (best friends), tired of feeling and looking so unhealthy. Taking things slow but we are determined to lose weight the healthy way. Created this blog to inspire others and be inspired.
Diet Started: Monday, November 15, 2011.
Natalie: Starting weight 177 lbs.
Alexandra: Starting weight 166 lbs.
Diet Started: Monday, November 15, 2011.
Natalie: Starting weight 177 lbs.
Alexandra: Starting weight 166 lbs.
Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.
(via sheisunstoppable)
Best 10 Thigh Exercises
Hey Guys, I put these exercises together for you because a lot of people have been asking me and messaging me asking for thigh gap exercises and leg exercises.
Hope you like it!
(via phitness)
Eat right. Water . Workout. You got to do the 3 of these !!
(Source: livefitter, via bikini-by-summer)
